Training for the new Alpinism : : a Manual for the Climber as Athlete
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796.522 Ho | 4-week checkout | Due 05-18-2024 |
The methodology and physiology of endurance training -- Planning your training -- Tools for training -- Train, practice, climb.
Applying training practices from other endurance sports, the authors demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances, translating training theory into practice to allow you to coach yourself to any mountaineering goal.--Publisher.
REVIEWS & SUMMARIES
Summary / AnnotationExcerpt
Author Notes
COMMUNITY REVIEWS
alright submitted by .-.-.-. on June 12, 2021, 8:07am Decent guide for climbing, it gives good detail. I wouldn't necessarily recommend this, but if you want you can get it.
PUBLISHED
Ventura, CA : Patagonia Books, ©2014.
Year Published: 2014
Description: 464 pages : illustrations ; 26 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781938340239
193834023X
ADDITIONAL CREDITS
Johnston, Scott, 1953-
SUBJECTS
Mountaineering -- Training.
Rock climbing -- Training.
Endurance sports -- Training.
Mountaineers -- Training of.
Athletes -- Training of.
Physical fitness.