Build Your Running Body : : a Total-Body Fitness Plan for all Distance Runners, From Milers to Ultramarathoners : run Farther, Faster, and Injury-Free
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Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
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PUBLISHED
New York, NY : The Experiment, [2014]
Year Published: 2014
Description: xi, 434 pages : illustrations ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781615191024
161519102X
ADDITIONAL CREDITS
Schwartz, Thomas,
Breyer, Melissa, 1957-
SUBJECTS
Long-distance running -- Handbooks, manuals, etc.
Running -- Handbooks, manuals, etc.
Running -- Training -- Handbooks, manuals, etc.
Running -- Physiological aspects -- Handbooks, manuals, etc.
Runners (Sports) -- Handbooks, manuals, etc.