The Microbiome Cookbook : : 150 Delicious Recipes to Nourish Your Microbiome and Restore Your gut Health
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Call Number: 616.33 El
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
616.33 El | 4-week checkout | On Shelf |
The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: Improve digestion, Neutralize toxins, Quell inflammation, Support immunity, Boost metabolism.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
Paleo submitted by drreader on May 3, 2021, 9:50pm The author has a bias toward paleo type diet.
PUBLISHED
Berkeley, CA : Ulysses Press, [2016].
Year Published: 2016
Description: 202 pages : illustrations ; 22 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781612435978
SUBJECTS
Human body -- Microbiology.
Medical microbiology.
Gastrointestinal system.
Gastrointestinal system -- Diet therapy.
Menus.
Cookbooks.