Calming Your Angry Mind : : how Mindfulness & Compassion can Free you From Anger & and Bring Peace to Your Life
Book - 2014 152.47 Br None on shelf 1 request on 1 copy
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Pt. 1. The foundation. Why mindfulness? ; Getting to know your anger ; Approaching anger mindfully and skillfully ; Preparing to practice -- pt. 2. Practices for calming your angry mind. Calming your angry mind by stabilizing mind and body ; Calming your angry mind with compassion ; Calming your angry mind with wisdom and understanding ; Some common questions and concerns about calming your angry mind -- pt. 3. Beyond your angry mind. You have not fallen out of the universe ; Many possibilities- which will you choose? ; The gift of no fear.
Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
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PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., 2014.
Year Published: 2014
Description: vi, 259 pages ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781608829262
160882926X
SUBJECTS
Stress management.
Anger.
Meditation -- Therapeutic use.