The "I Hate to Exercise" Book for People With Diabetes and Pre-Diabetes
Book - 2013 616.462 Ha None on shelf No requests on this item
Sign in to request
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
616.462 Ha | 4-week checkout | Due 05-01-2024 |
Subtitle from cover "turn everyday home activities into a low-impact fitness plan you'll love".
Why care about exercise? -- Go for your goal! -- Building an activity program -- Be active everywhere -- Keep going: activity for a lifetime -- Staying on target: exercise safely with diabetes -- Walk your way to health -- An activity prescription: some sample exercises -- Appendix 1: Physical activity, diabetes, and health resources -- Appendix 2: Simple physical fitness self-assessment.
"Exercise doesn't have to be "no pain, no gain." The key is staying active by making themost of the activities you already do. You don't need an expensive gym membership, fancy exercise equipment, or a rigid exercise schedule. The book teaches you simple ways to build activitiy and exercise into your daily routine, with the long-term goal of creating a regular exercise regimen you'll love and stick with. This revised and expanded edition includes even more information on how to: add activity to your day; create a fun, low-impact walking plan; set realistic goals and chart your progress; ease your way into more physical activity."-- Back cover.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
Alexandria [Virginia] : American Diabetes Association, [2013]
Year Published: 2013
Description: iv, 148 pages : illustrations ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781580404938
1580404936
SUBJECTS
Diabetes -- Exercise therapy.