Train Like a Mother : : how to get Across any Finish Line - and not Lose Your Family, Job, or Sanity
Book - 2012 796.42 McD 1 On Shelf No requests on this item
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Locations
Call Number: 796.42 McD
On Shelf At: Downtown Library
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Downtown 2nd Floor 4-week checkout |
796.42 McD | 4-week checkout | On Shelf |
REVIEWS & SUMMARIES
Summary / AnnotationAuthor Notes
COMMUNITY REVIEWS
useful
submitted by camelsamba on June 19, 2012, 2:03pm
Unlike _Run Like a Mother_, this book actually has training plans - for 5K, 10K, half marathon, and marathon. In fact, for each distance, they have 2 plans: a "finish it" and an "own it". The writing style is similar to the other book (and probably their web site) - informal and a bit flippant at times. Hard-core runners who are already comfortable with their training regimen might not get anything from this, but everyone else (probably even total beginners) will.
Aside to total beginners: if you want to start running to lose weight, try to get ahold of _Run Your Butt Off_ from Rodale Press - you'll have to request it via MeLCat though, because AADL doesn't own it.
PUBLISHED
Kansas City, Mo. : Andrews McMeel Pub., c2012.
Year Published: 2012
Description: x, 214 p. : ill. ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781449409869
1449409865
ADDITIONAL CREDITS
Shea, Sarah Bowen.
SUBJECTS
Running for women -- Training.
Jogging.