Training Essentials for Ultrarunning : : how to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
Book - 2016 796.425 Ko, Adult Book / Nonfiction / Sports & Recreation / Sports / Running None on shelf No requests on this item
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796.425 Ko | 4-week checkout | Due 04-27-2024 |
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"Distributed in the United States and Canada by Ingram Publisher Services"--Title page verso.
The ultrarunning revolution -- The high-performance ultrarunner -- The physiology of a building a better engine -- Failure points and how to fix them -- The four disciplines of ultrarunning -- The technology of ultrarunning -- Train smarter, not more: Key workouts -- Organizing your training: The long-range plan -- Activating your training: The short-range plan -- Fueling and hydrating for the long haul -- Creating your personal race strategies -- Racing wisely -- Coaching guide to top North American Ultras.
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PUBLISHED
Boulder, Colorado : VeloPress, [2016]
Year Published: 2016
Description: xi, 340 pages : charts ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781937715458
1937715450
ADDITIONAL CREDITS
Rutberg, Jim.
SUBJECTS
Marathon running -- Training.
Ultra running.