The Power of When : : Discover Your Chronotype and the Best Time to eat Lunch, ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Book - 2016 650.1 Br 1 On Shelf No requests on this item
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Call Number: 650.1 Br
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
650.1 Br | 4-week checkout | On Shelf |
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.-- Amazon.
REVIEWS & SUMMARIES
Library Journal ReviewSummary / Annotation
Table of Contents
Fiction Profile
Author Notes
COMMUNITY REVIEWS
fascinating submitted by smgop on July 10, 2017, 8:06pm Dr Breus's premise of chronotypes is very interesting. Some of it makes good sense.
PUBLISHED
New York, NY : Little, Brown & Co., 2016.
Year Published: 2016
Description: 370 pages.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780316391269
0316391263
ADDITIONAL CREDITS
Mehmet, Oz C.
SUBJECTS
Time management.
Self-actualization (Psychology)
Conduct of life.