Delavier's Core Training Anatomy

Locations
Call Number: 613.718 De
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	613.718 De	4-week checkout	On Shelf

Includes index.
20 steps to creating the perfect core workout program -- Increase the visibility of your abs -- Basic exercises to sculpt your abs -- Advanced exercises and techniques -- Exercises using machines and accessories -- Workout programs for abdominal and core muscles.
With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Core Training Anatomy includes programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

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