The Glycemic Index Diet for Dummies

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Call Number: 641.5638 Ra
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	641.5638 Ra	4-week checkout	On Shelf

Includes index.
Exploring the glycemic index as a weight-loss tool -- Switching to a low-glycemic diet -- Overcoming challenges and obstacles -- Cooking and eating the low-glycemic way -- Improving your overall lifestyle: other health connections -- The part of ten -- Appendixes.
Eating fewer carbohydrates may be trendy-- but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Learn the glycemic index system to help you shed unwanted pounds and improve your overall health.

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5/5 submitted by Morgsush on June 16, 2022, 2:51am I'm a dummy, and this book helped me learn about the glycemic index as a tool for losing weight