Life on Purpose : : how Living for What Matters Most Changes Everything
Book - 2016 Adult Book / Nonfiction / Self-Help / General / Strecher, Victor J, 158 St 1 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Self-Help / General / Strecher, Victor J, 158 St
On Shelf At: Pittsfield Branch
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Strecher, Victor J | 4-week checkout | On Shelf |
Downtown 2nd Floor 4-week checkout |
158 St | 4-week checkout | Due 05-26-2024 |
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Strecher, Victor J | 4-week checkout | Due 05-19-2024 |
Part One: A Harbor -- Crossroads -- Origins of Purpose -- Our Best Purpose -- Self-Transcendence -- Miracles, God, and the Afterlife -- Part Two: Wind and a Rudder -- Energy -- Willpower -- Part Three: SPACE -- Sleep -- Presence -- Activity -- Creativity -- Eating -- Part Four: Learning to Sail -- Sailing Through Storms -- An Excellent Sailor.
"A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor--an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer's, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives. Going beyond the fads, opinions, and false hopes of "expert" self-help books, The Science of Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them, and outlines an elegant strategy for improving energy, willpower, and long-term happiness, and well-being. He integrates these core themes into his own personal story--a tragedy that led him to reconsider his own life--and how a deeper understanding of purposeful living helped him not only survive, but thrive. Illuminating, accessible, and authentically grounded in real people's experiences, The Science of Purpose is essential reading for everyone seeking lasting improvement in their lives"-- Provided by publisher.
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PUBLISHED
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2016]
Year Published: 2016
Description: viii, 280 pages : illustrations ; 22 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780062409607
0062409603
SUBJECTS
Conduct of life.
Meaning (Philosophy).
Self-realization.