The Complete Idiot's Guide to Plant-Based Nutrition

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Call Number: 613.262 He
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	613.262 He	4-week checkout	On Shelf

The benefits of a plant-based diet. What plant-based nutrition is all about ; Breaking down the macronutrients ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life. Stop counting, and start eating ; Controversy clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Dinner delights ; Super snacks ; Sensational sweets.
You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive.

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