The Healthy Bones Nutrition Plan and Cookbook : : how to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally
Book - 2016 641.563 Ke None on shelf 2 requests on 1 copy
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
641.563 Ke | 4-week checkout | Due 05-20-2024 |
Introduction: Why supplements alone won't save us -- Part I. Take charge of your bone health -- About your bones -- Systemic factors that promote bone loss -- Choose natural foods for healthy bones -- Disarm anti-nutrients in plant-based foods -- Gut bugs can be a bone's best friends -- Considering supplements -- Phytoestrogens, cholesterol, and bone loss pharmaceuticals -- Speaking with your doctor -- Launch a plan and start cooking -- Part II. Cook for bone health -- Setting the stage -- Quick start -- Start the day -- Soups -- Salads -- Sauces, dressing, and marinades -- Small plates -- Main stage -- Sides -- Desserts -- Drinks -- Snacks -- Make-your-own.
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PUBLISHED
Whte River Junction, Vermont : Chelsea Green Publishing, [2016]
Year Published: 2016
Description: x, 289 pages, 16 pages of illustrations : illustrations ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781603586245
1603586245
ADDITIONAL CREDITS
Kelly, Helen Bryman,
Baker, Sydney MacDonald.
SUBJECTS
Bones -- Prevention.
Osteoporosis -- Prevention.
Nutrition.
Cookbooks.