The new Rules of Lifting for abs : : a Myth-Busting Fitness Plan for men and Women who Want a Strong Core and a Pain-Free Back
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796.41 Sc | 4-week checkout | Due 04-29-2024 |
What we talk about when we talk about abs -- Full-spectrum ab training -- All training is core training -- Abs, lost and found -- Moving on.
Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
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PUBLISHED
New York : Avery, 2012, c2010.
Year Published: 2010
Description: xx, 281 p. : ill. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1583334130
ADDITIONAL CREDITS
Cosgrove, Alwyn.
SUBJECTS
Weight lifting.
Abdominal exercises.
Muscle strength.