Sleep Smarter : : 21 Essential Strategies to Sleep Your way to a Better Body, Better Health, and Bigger Success
Book - 2016 613.794 St, Adult Book / Nonfiction / Health & Fitness / General / Stevenson, Shawn None on shelf No requests on this item
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 2nd Floor 4-week checkout |
613.794 St | 4-week checkout | Due 06-04-2024 |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Stevenson, Shawn | 4-week checkout | Due 05-23-2024 |
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life"-- Provided by publisher.
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PUBLISHED
New York, NY : Rodale Books, [2016]
Year Published: 2016
Description: xxvi, 262 pages : illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781623367398
1623367395
SUBJECTS
Sleep.
Sleep disorders.
Sleep -- Health aspects.
Popular Works.