Hit Reset : : Revolutionary Yoga for Athletes
Book - 2016 613.704 Ta 1 On Shelf No requests on this item
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Locations
Call Number: 613.704 Ta
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
613.704 Ta | 4-week checkout | On Shelf |
Introduction -- Rediscover balance -- Breathe & focus -- Strengthen your core -- Strengthen your foundation -- Save your knees -- Unstiffen your hamstrings -- Wake up your butt -- Mobilize & stabilize your hips -- Sort out your shoulders -- Unstick your side body -- Epilogue. Make it happen.
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PUBLISHED
Boulder, Colorado : VeloPress, [2016]
Year Published: 2016
Description: 199 pages : color illustrations ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781937715427
1937715426
SUBJECTS
Hatha yoga.
Athletes -- Health and hygiene.