Beat Osteoporosis With Exercise : : a Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Book - 2016 616.716 Kn, Adult Book / Nonfiction / Health & Fitness / Exercise / Knopf, Karl G None on shelf No requests on this item
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 2nd Floor 4-week checkout |
616.716 Kn | 4-week checkout | Due 05-22-2024 |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Knopf, Karl G | 4-week checkout | Due 05-17-2024 |
Includes index.
What is osteoporosis? -- Determining your risk -- Preventing osteoporosis -- Frequently asked questions -- Before you begin -- Using this book -- Exercises.
Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.
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Summary / AnnotationTable of Contents
Author Notes
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PUBLISHED
Berkeley, CA : Ulysses Press, [2016]
Year Published: 2016
Description: 140 pages : illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1612435556
9781612435558
ADDITIONAL CREDITS
Knopf, Chris (Personal trainer),
SUBJECTS
Osteoporosis -- Exercise therapy.
Osteoporosis -- Prevention.