The art and Science of Aging Well : : a Physician's Guide to a Healthy Body, Mind, and Spirit
Book - 2016 Adult Book / Nonfiction / Self-Help / Aging / Williams, Mark E. 3 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Self-Help / Aging / Williams, Mark E.
On Shelf At: Malletts Creek Branch, Traverwood Branch, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / Aging / Williams, Mark E. | 4-week checkout | On Shelf |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / Aging / Williams, Mark E. | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / Aging / Williams, Mark E. | 4-week checkout | On Shelf |
"This book was published with the assistance of the Lilian R. Furst Fund of the University of North Carolina Press."
Aging secret 1 : appreciate your reality. You'll probably grow old ; Eight aging myths you don't have to fall for ; Views of aging through human history ; Why we age -- Aging secret 2 : challenge your body. How our bodies age ; Why bother exercising? ; What should we eat? ; Specific ways to challenge your body -- Aging secret 3 : stimulate your intellect. Aging and memory ; Intelligence and creativity ; The value of sleep ; Specific ways to stimulate your intellect -- Aging secret 4 : manage your emotions. Recognizing the emotional baggage of aging ; Self-image and shifting roles ; Specific emotions and ways to manage them -- Aging secret 5 : nurture your spirit. Will anybody care? ; Resting in peace ; Specific ways to nurture your spirit.
A clinical professor of medicine uses his own observations as well as clinical observations to guide people into a better quality of their old age, dispelling the notion of inevitable personal, social, economic and health declines. --Publisher's description.
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PUBLISHED
Chapel Hill : The University of North Carolina Press, [2016]
Year Published: 2016
Description: xvii, 222 pages : illustrations ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781469627397
1469627396
SUBJECTS
Aging -- Psychological aspects.
Aging -- Physiological aspects.
Memory in old age.