8 Keys to Mental Health Through Exercise
Book - 2016 616.891 Hi 1 On Shelf No requests on this item
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Locations
Call Number: 616.891 Hi
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
616.891 Hi | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
616.891 Hi | 4-week checkout | Due 05-22-2024 |
Understand -- Heal your mind and body with exercise -- Improve your self-esteem with exercise -- Exercise as a family -- Prepare -- Get motivated -- Change how you think about exercise -- Overcome roadblocks -- Exercise for life -- Get FITT; physically and mentally -- Implement your vision and flourish.
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.
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SERIES
8 keys to mental health series.
PUBLISHED
New York : W.W. Norton & Company, [2016]
Year Published: 2016
Description: xxv, 274 pages ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780393711226
0393711226
SUBJECTS
Mental illness -- Alternative treatment.
Exercise therapy.