Lean in 15 : : 15-Minute Meals and Workouts to Keep you Lean and Healthy
Book - 2016 641.5638 Wi, Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: 641.5638 Wi, Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
641.5638 Wi | 4-week checkout | On Shelf |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss | 4-week checkout | Due 05-26-2024 |
Subtitle from cover.
"Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso.
Includes index.
Introduction: A little bit about me -- Chapter 1: The Lean in 15 plan -- Chapter 2: Getting started -- Chapter 3: Reduced-carbohydrate recipes -- Chapter 4: Post-workout carbohydrate-refuel recipes -- Chapter 5: Snacks and treats -- Chapter 6: Burn fat and build lean muscle with HIIT -- Chapter 7: Results: my lean winners -- Index -- Acknowledgments.
"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
New York, NY : William Morrow, an imprint of HarperCollinsPublisher, [2016]
Year Published: 2016
Description: 220 pages : color illustrations ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780062493668
0062493663
SUBJECTS
Low-carbohydrate diet -- Recipes.
Low-fat diet -- Recipes.
Weight loss.
Exercise.
Physical fitness.
Cookbooks.