The end of Dieting : : how to Live for Life

Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Fuhrman, Joel, 613.25 Fu
On Shelf At: Malletts Creek Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Fuhrman, Joel	4-week checkout	On Shelf
Downtown 2nd Floor 4-week checkout	613.25 Fu	4-week checkout	Due 05-17-2024
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Fuhrman, Joel	4-week checkout	Due 05-10-2024

Toxic hunger -- Diet myths exposed -- The end of dieting -- The power of real food -- Nutritarian boot camp -- The plan -- Recipes -- Epilogue -- Appendix: Considering supplements.
"In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve--and maintain--an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.'"-- Provided by publisher.

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