8 Keys to Recovery From an Eating Disorder : : Effective Strategies From Therapeutic Practice and Personal Experience
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Call Number: 616.852 Co
On Shelf At: Downtown Library
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Key 1. Motivation, patience, and hope -- Key 2. Strengthen your healthy self to heal your eating disorder self -- Key 3. It's not about the food -- Key 4. Feel your feelings and challenge your thoughts -- Key 5. It is about the food -- Key 6. Changing your behaviors -- Key 7. Reach out to people rather than your eating disorder -- Key 8. Finding meaning and purpose.
If you restrict, binge, purge, excessively diet or weigh yourself, exercise compulsively, or engage routinely and obsessively in any other food or weight related behaviors, this book will help you find the road to recovery. The authors, one a former patient of the other, both have their own histories battling the disorder. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this clinical issue.
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Summary / AnnotationTable of Contents
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PUBLISHED
New York : W. W. Norton & Co., c2012.
Year Published: 2012
Description: xiii, 278 p. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780393706956
0393706958
ADDITIONAL CREDITS
Grabb, Gwen Schubert.
SUBJECTS
Eating disorders -- Treatment.
Mind and body.