Ballet Beautiful : : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
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"Lifelong books"--Cover.
Includes index.
Building your Ballet Beautiful mindset -- The Ballet Beautiful program -- The Ballet Beautiful lifestyle.
Artistic, athletic, attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description.
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PUBLISHED
Bostons, MA : Da Capo Press, c2012.
Year Published: 2012
Description: xx, 251 p. : ill. ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780738215907
0738215902
SUBJECTS
Exercise.
Stretching exercises.
Physical fitness.
Ballet dancing.
Weight loss.