Go With Your gut : : Insider's Guide to Banishing the Bloat With 75 Digestion-Friendly Recipes
Book - 2016 641.563 Yo 1 On Shelf No requests on this item
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Locations
Call Number: 641.563 Yo
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
641.563 Yo | 4-week checkout | On Shelf |
Includes index.
When nutritionist Robyn Youkilis began her coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps to change your relationship with food and your body by focusing on what your symptoms are telling you. It includes a four-week program to build new habits into daily life at a manageable pace. Each chapter includes a quiz that helps to determine what issue affects your digestion most, and the best tips and tricks to combat these roadblocks. Part two includes 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self.
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PUBLISHED
[Place of publication not identified] : Kyle Books, 2016.
Year Published: 2016
Description: 191 pages : illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781909487352
190948735X
SUBJECTS
Digestive organs -- Diet therapy -- Recipes.
Digestion.
Cookbooks.