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The Worry Trick : : how Your Brain Tricks you Into Expecting the Worst and What you can do About it

Carbonell, David A. Book - 2016 152.46 Ca, Adult Book / Nonfiction / Health & Fitness / Mental Health / Carbonell, David A None on shelf No requests on this item Community Rating: 4 out of 5

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Downtown 2nd Floor
4-week checkout 		152.46 Ca 4-week checkout Due 05-23-2024
Traverwood Adult Books
4-week checkout 		Adult Book / Nonfiction / Health & Fitness / Mental Health / Carbonell, David A 4-week checkout Due 05-26-2024

"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.

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Cover image for The worry trick : : how your brain tricks you into expecting the worst and what you can do about it


PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2016]
Year Published: 2016
Description: ix, 232 pages ; 23 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781626253186
1626253188

SUBJECTS
Worry.
Anxiety -- Prevention.