Coping With Anxiety : : ten Simple Ways to Relieve Anxiety, Fear, and Worry
Book - 2016 Adult Book / Nonfiction / Health & Fitness / Mental Health / Bourne, Edmund J None on shelf No requests on this item
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Bourne, Edmund J | 4-week checkout | Due 05-17-2024 |
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Adult Book / Nonfiction / Health & Fitness / Mental Health / Bourne, Edmund J | 4-week checkout | Due 04-30-2024 |
Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot.
"Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com.
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PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2016]
Year Published: 2016
Description: xi, 211 pages ; 18 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1626253854
9781626253858
ADDITIONAL CREDITS
Garano, Lorna,
SUBJECTS
Anxiety.
Fear.
Self-help techniques.