Calming the Emotional Storm : : Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life
Book - 2012 152.4 Va, Adult Book / Nonfiction / Health & Fitness / Mental Health / Van Dijk, Sheri None on shelf 2 requests on 2 copies
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Introduction -- Mindfulness : seeing things as they are -- Don't just react : choose how to act -- Learning about your emotions -- Quieting your emotions -- Leave the judgments out of it -- Uncorrected proof -- Calming the emotional storm -- How to be more effective in your life -- Getting through a crisis without making it worse -- Accepting things as they are -- The building blocks for positive emotions -- Improving your relationships -- Conclusion -- References.
Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
DBT submitted by a2sue on August 28, 2016, 4:53pm I have found the DBT skills presented in this book to be very useful in my own life.
Dbt submitted by boocathy621 on June 18, 2018, 8:16pm I would be careful reading this book without a therapist. It can make you very emotionally distraught.
PUBLISHED
Oakland, CA : New Harbinger Publications, ©2012.
Year Published: 2012
Description: 174 pages ; 21 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781608820870
1608820874
SUBJECTS
Emotions.
Dialectical behavior therapy.