The Blood Sugar Solution 10-Day Detox Diet : : Activate Your Body's Natural Ability to Burn fat and Lose Weight Fast
Book - 2014 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Hyman, Mark 2 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Hyman, Mark
On Shelf At: Malletts Creek Branch, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Hyman, Mark | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Hyman, Mark | 4-week checkout | On Shelf |
Our big fat problem. Why are we losing the weight loss battle? ; Finding food freedom ; The solution : the 10-day detox diet -- About the program. How the program works ; The two steps to detox success -- The prep phase : getting started -- The 10-day detox. Your daily practices ; Day 1, Satisfy ; Day 2, Detox ; Day 3, Empty ; Day 4, Move ; Day 5, Listen ; Day 6, Think ; Day 7, Nurture ; Day 8, Design ; Day 9, Notice ; Day 10, Connect -- The transition phase : after the detox -- It's bigger than us : getting healthy is a team sport -- The 10-day detox meal plan and recipes.
REVIEWS & SUMMARIES
Booklist ReviewPublishers Weekly Review
Summary / Annotation
Table of Contents
Author Notes
COMMUNITY REVIEWS
Blood Sugar Solution reworked submitted by smgop on June 27, 2014, 8:41pm Dr Hyman's book The Blood Sugar Solution is much more comprehensive than this book.
PUBLISHED
New York, NY : Little, Brown and Company, 2014.
Year Published: 2014
Description: xiii, 338 p. : illustrations ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780316230025
0316230022
SUBJECTS
Reducing diets.
Blood sugar.