52 Small Changes for the Mind : : Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness
Book - 2015 Adult Book / Nonfiction / Health & Fitness / Mental Health / Blumenthal, Brett 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Mental Health / Blumenthal, Brett
On Shelf At: Pittsfield Branch
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Blumenthal, Brett | 4-week checkout | On Shelf |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Blumenthal, Brett | 4-week checkout | Due 05-08-2024 |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Blumenthal, Brett | 4-week checkout | Due 04-17-2024 |
Introduction -- Part I: The Program -- Part II: 52 Weeks of Habits -- Part III: Tools and Resources -- Notes -- Acknowledgments -- Index.
"Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination."-- Amazon.com.
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PUBLISHED
San Francisco : Chronicle Books, [2015]
Year Published: 2015
Description: 320 pages ; 21 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781452131672
1452131678
SUBJECTS
Mental health.
Stress management.
Well-being.