Strength Training Past 50
Book - 2015 613.713 We None on shelf No requests on this item
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Exercise Finder -- Acknowledgments -- Introduction -- Key to Muscles -- Chapter 1 Benefits of Strength Training -- Chapter 2 Assessment for Success in Training -- Chapter 3 Applying Principles of Training -- Chapter 4 Strength Training Equipment -- Chapter 5 Learning Basic Exercise Techniques -- Chapter 6 Machine Exercises -- Chapter 7 Free-Weight Exercises -- Chapter 8 Alternative-Equipment Exercises -- Chapter 9 Basic Training Programs -- Chapter 10 Advanced Training Programs -- Chapter 11 Sport-Specific Training Programs -- Chapter 12 Nutrition for Continual Improvement -- References -- About the Authors.
"Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether your are just getting started or have been training your entire life, Strength Training Past 50 has you covered."--page [4] of cover.
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Summary / AnnotationTable of Contents
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PUBLISHED
Champaign, IL : Human Kinetics, [2015]
Year Published: 2015
Description: xii, 257 pages : illustrations ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781450497916
1450497918
ADDITIONAL CREDITS
Baechle, Thomas R., 1943-
SUBJECTS
Weight training.
Physical fitness for middle-aged persons.