Mindfulness in Plain English
Book - 2011 294.344 Gu, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Gunaratana, Bhante None on shelf 2 requests on 8 copies
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Previous ed.: Boston : Wisdom Publications, 2002.
Meditation: why bother? -- What meditation isn't -- What meditation is -- Attitude -- The practice -- What to do with your body -- What to do with your mind -- Structuring your meditation -- Set-up exercises -- Dealing with problems -- Dealing with distractions I -- Dealing with distractions II -- Mindfulness (Sati) -- Mindfulness versus concentration -- Meditation in everyday life -- What's in it for you.
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and give to everyone they know—a book that people talk about, write about, reflect on, and return to over and over again.
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PUBLISHED
Boston : Wisdom Publications, 2011.
Year Published: 2011
Description: ix, 208 p. ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
0861719069
9780861719068 (softcover)
SUBJECTS
Vipaśyanā (Buddhism)
Meditation -- Buddhism.