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The All-Day Fat-Burning Diet : : the 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week

Elkaim, Yuri, 1980- Book - 2015 613.25 El 1 On Shelf No requests on this item Community Rating: 3 out of 5

Locations
Call Number: 613.25 El
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	613.25 El	4-week checkout	On Shelf

Mission statement -- Introduction: I feel your pain -- part I. Why your body's not letting you lose weight: Is your body stopping you from losing weight? ; Reasons why you can't lose weight -- part II. Steps to reset your metabolism: Step 1, set yourself up for success ; Step 2, reboot your kitchen ; Step 3, follow the 5-day food-cycling formula ; Step 4, exercise using the "LIFT Method" to burn fat ; Step 5, rest your way to faster fat loss ; Step 6, sleep your way thin -- part III. How to eat your way thin: Start your fat-burning engines ; The 21-day meal plan and fat-burning recipes ; All-day fat-burning smoothies and juices ; How to stay lean for life.
Elkaim examines "fat triggers and [a] ... way to double your weight loss in 3 weeks. Based on a ... blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a clean and lean food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout" -- Amazon.com.

REVIEWS & SUMMARIES

Summary / Annotation
Table of Contents
Excerpt
Author Notes

COMMUNITY REVIEWS

unsure about this one submitted by smgop on August 16, 2017, 10:44am I read this - it was intriguing, but I'm not sure the concept works for me.

PUBLISHED
Emmaus, Pennsylvania : Rodale, [2015]
Year Published: 2015
Description: xix, 316 pages : black & white illustrations ; 24 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781623366056
1623366054

SUBJECTS
Weight loss.
Fat -- Metabolism.
Self-care, Health.