The Prediabetes Diet Plan : : how to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise
Book - 2013 Adult Book / Nonfiction / Health & Fitness / Conditions / Wright, Hillary None on shelf 1 request on 1 copy
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Conditions / Wright, Hillary | 4-week checkout | Due 04-24-2024 |
"A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Increasingly diagnosed by doctors and affecting millions of Americans, prediabetes is a condition in which blood sugar levels are elevated. It often develops into full-blown diabetes, one of the leading causes of death in the United States, and it is a major risk factor for heart and blood vessel disease, kidney failure, and blindness. While diabetes cannot be cured, prediabetes can indeed be reversed, so it is critical to implement lifestyle changes at an early stage. In straightforward, jargon-free language,The Prediabetes Diet Plan explains prediabetes's underlying cause of insulin resistance and offers a comprehensive diet strategy based on Hillary Wright's two decades of experience counseling clients on diet and lifestyle change. With sections on meal planning, grocery shopping, dining out, and supplements, this book empowers readers to make healthier everyday choices that can effect real change on their insulin levels"-- Provided by publisher.
""A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian"--Provided by publisher"-- Provided by publisher.
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PUBLISHED
Berkeley : Ten Speed Press, [2013]
Year Published: 2013
Description: ix, 245 p. : illustrations ; 21 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781607744627
1607744627
SUBJECTS
Diabetes -- Diet therapy.
Prediabetic state -- Diet therapy.
Diabetes -- Prevention.
Physical fitness.