Eat.q : : Unlock the Weight Loss Power of Emotional Intelligence
Book - 2013 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Albers, Susan 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Albers, Susan
On Shelf At: Traverwood Branch
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Albers, Susan | 4-week checkout | On Shelf |
Includes index.
What is Eat.Q? The solution to emotional eating, stress eating, and plain old overeating -- The moment of decision: four tools that instantly boost Eat.Q -- The EAT method: take charge of your eating -- Barriers to Eat.Q. Dieting -- Pleasure seeking -- Social eating -- Stress -- Trauma -- Tools for success. E: embracing your feelings, learning to reconnect -- A: accepting your emotions, understanding their meaning -- T: turning to new, positive alternatives to eating -- You're ready to use your new food smarts!
Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.
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PUBLISHED
New York, NY : HarperOne, [2013]
Year Published: 2013
Description: x, 310 pages ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
0062222767
SUBJECTS
Weight loss.
Emotional intelligence.
Food habits -- Psychological aspects.