The Women's Health big Book of Pilates : : the Essential Guide to Total Body Fitness
Book - 2013 613.719 Si 1 On Shelf No requests on this item
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Locations
Call Number: 613.719 Si
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
613.719 Si | 4-week checkout | On Shelf |
Subtitle and statement of responsibility from cover.
What's pilates? -- All your questions answered -- How pilates gets you fit -- Pilates for your plate -- Pilates primer: the technique -- Pilates on the mat: the series -- Pilates props -- Pilates by posture -- Pinpoint pilates -- Pilates by purpose -- Pilates by pursuit -- Pilates Rx.
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SERIES
Women's health (Emmaus, PA.
PUBLISHED
Emmaus, Pennsylvania : Rodale, [2013]
Year Published: 2013
Description: vii, 424 pages : color illustrations ; 22 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781623360924 (pbk. : alk. paper)
1623360927 (pbk. : alk. paper)
SUBJECTS
Pilates method.
Exercise for women.
Physical fitness for women.
Women -- Health and hygiene.