Paleo Perfected : : a Revolution in Eating Well With 150 Kitchen-Tested Recipes

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Includes index.
Preface by Christopher Kimball -- The Paleo Kitchen: Getting Started -- Chapter 1 Appetizers and Snacks -- Chapter 2 Breakfast Favorites -- Chapter 3 Poultry -- Chapter 4 Beef, Pork, Lamb, and More -- Chapter 5 Seafood -- Chapter 6 Vegetable Mains -- Chapter 7 Vegetable Sides -- Nutritional Information for Our Recipes -- Conversions and Equivalents -- Index.
"Eating paleo doesn't have to be boring. Whether you're a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We've tackled the challenges of cooking paleo-friendly meals that taste great so that your time in the kitchen is guaranteed to be well spent. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but will also teach you how to bake with nut flours, how to make a pan sauce without butter or wine, and how to make paleo-friendly pantry staples like crackers, coconut yogurt, and even barbecue sauce. With recipes that taste this good, you won't even miss the sugar, dairy, or grains,"--Amazon.com.

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COMMUNITY REVIEWS

Paleo is just another fad diet. submitted by tbbrown76 on July 25, 2019, 10:37pm Restrict calories and increase activity. Not recommended. At all.
TB