The Upward Spiral : : Using Neuroscience to Reverse the Course of Depression, one Small Change at a Time
Book - 2015 Adult Book / Nonfiction / Health & Fitness / Mental Health / Korb, Alex None on shelf No requests on this item
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Adult Book / Nonfiction / Health & Fitness / Mental Health / Korb, Alex | 4-week checkout | Due 05-17-2024 |
Part 1: Stuck in a downward spiral -- A brain map of depression -- Trapped with anxiety and worry -- Always noticing the negative -- Caught in bad habits -- Part 2: Creating an upward spiral -- Exercise your brain -- Set goals, make decisions -- Give your brain a rest -- Develop positive habits -- Take advantage of biofeedback -- Activate a gratitude circuit -- Rely on the power of others -- Your brain in therapy.
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
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PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2015]
Year Published: 2015
Description: viii, 225 pages : illustrations ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781626251205
1626251207
SUBJECTS
Depression, Mental.
Affective disorders.