Trauma Stewardship : : an Everyday Guide to Caring for Self While Caring for Others
Book - 2009 610 Li None on shelf 2 requests on 1 copy
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
610 Li | 4-week checkout | Due 05-22-2024 |
A new vision for our collective work -- The three levels of trauma stewardship -- What is trauma exposure response? -- The 16 warning signs of trauma exposure response -- New ways to navigate -- Coming into the present moment -- Following the five directions -- North : creating space for inquiry -- East : choosing our focus -- South : building compassion and community -- West : finding balance -- The fifth direction : a daily practice of centering ourselves -- Conclusion : Closing intention.
Offers a look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and more. This title presents a variety of simple practices that enable us to look carefully at our reactions and motivations and discover sources of energy and renewal.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Excerpt
Author Notes
COMMUNITY REVIEWS
A lot to reflect on submitted by mgabbieb on June 9, 2023, 10:53am This book holds up and was a very helpful read to me as a first year teacher. There are journaling and reflection prompts all throughout the book that help you tie everything together. I would recommend to anyone that works in a "people" job.
SERIES
A BK life book.
PUBLISHED
San Francisco, CA : Berrett-Koehler Publishers, [2009]
Year Published: 2009
Description: xviii, 264 pages : illustrations ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781576759448
157675944X
ADDITIONAL CREDITS
Burk, Connie.
SUBJECTS
Caregivers.
Caregivers -- Health and hygiene.