Extreme Transformation
Book - 2015 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Powell, Chris 1 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Powell, Chris
On Shelf At: Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Powell, Chris | 4-week checkout | On Shelf |
Includes index.
The Method -- 21 Days to Extreme Transformation -- Your new Life -- The Metabolic Movements -- Extreme Cycle Recipes.
The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.
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PUBLISHED
New York : Hachette Books, 2015.
Year Published: 2015
Description: xii, 307 pages : illustrations ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780316339483
0316339482
ADDITIONAL CREDITS
Powell, Heidi,
SUBJECTS
Low-carbohydrate diet -- Recipes.
Reducing diets -- Recipes.
Weight loss.
Physical fitness.
Cookbooks.