The Anti-Anxiety Workbook : : Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
Book - 2009 Adult Book / Nonfiction / Health & Fitness / Mental Health / Antony, Martin, Adult Book / Nonfiction / Health & Fitness / Mental Health / Antony, Martin 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Mental Health / Antony, Martin, Adult Book / Nonfiction / Health & Fitness / Mental Health / Antony, Martin
On Shelf At: Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Antony, Martin | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Antony, Martin | 4-week checkout | Due 05-15-2024 |
Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
Good book submitted by vulke99 on July 22, 2017, 2:51pm This is a good book. It helps to identify types of anxiety and strategies on how to overcome issue.
SERIES
The Guilford self-help workbook series.
PUBLISHED
New York : Guilford Press, c2009.
Year Published: 2009
Description: 262 p. : ill. ; 27 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781593859930
1593859937
ADDITIONAL CREDITS
Norton, Peter J., 1972-
SUBJECTS
Anxiety disorders -- Treatment.