The Alexander Technique Manual : : Take Control of Your Posture and Your Life
Book - 2017 615.82 Br, Adult Book / Nonfiction / Health & Fitness / Exercise / Brennan, Richard 1 On Shelf No requests on this item
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Locations
Call Number: 615.82 Br, Adult Book / Nonfiction / Health & Fitness / Exercise / Brennan, Richard
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
615.82 Br | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Brennan, Richard | 4-week checkout | Due 05-11-2024 |
Originally published: London : Little, Brown and Company, 1996.
This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life.
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PUBLISHED
London : Eddison Books Limited, 2017.
Year Published: 2017
Description: 144 pages : colour illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781859064085
1859064086
ADDITIONAL CREDITS
Marwood, Stephen.
SUBJECTS
Alexander technique.
Posture -- Health aspects.
Exercise -- Health aspects.
Alexander technique -- Handbooks, manuals, etc.