Always Hungry? : : Conquer Cravings, Retrain Your fat Cells, and Lose Weight Permanently

Locations
Call Number: 613.25 Lu, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Ludwig, David
On Shelf At: Downtown Library, Malletts Creek Branch, Pittsfield Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	613.25 Lu	4-week checkout	On Shelf
Downtown 2nd Floor 4-week checkout	613.25 Lu	4-week checkout	Due 04-20-2024
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Ludwig, David	4-week checkout	On Shelf
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Ludwig, David	4-week checkout	On Shelf

"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"-- Provided by publisher.

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COMMUNITY REVIEWS

Interesting study on how to really lose weight submitted by bookher on July 18, 2016, 11:25am I don't know if this way of eating will really work but I'm giving it a chance. Basically, you eliminate white flours, sugars, processed foods and all non or low fat foods and eat lots of meats, veggies, fruits and full fat dairy. After about a month, I haven't lost or gained any weight eating this way though I do admit to cheating a few times. Very interesting book and I recommend it to anyone who has tried and tried to lose weight with no success.

great resource submitted by smgop on August 3, 2017, 7:38pm Everything Dr Ludwig presents in this book makes sense. Being able to follow it might be the challenge...