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Discover Your Optimal Health : : the Guide to Taking Control of Your Weight, Your Vitality, Your Life

Andersen, Wayne Scott. Book - 2013 613 An 1 On Shelf No requests on this item Community Rating: 4 out of 5

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Call Number: 613 An
On Shelf At: Downtown Library

Location & Checkout Length Call Number Checkout Length Item Status
Downtown 2nd Floor
4-week checkout
613 An 4-week checkout On Shelf

Presents a program that shows how to integrate a healthy lifestyle, maintain a healthy weight, and live longer.

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Cover image for Discover your optimal health : : the guide to taking control of your weight, your vitality, your life


PUBLISHED
Boston : Da Capo Lifelong, 2013.
Year Published: 2013
Description: xxvi, 214 p. : ill. ; 23 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780738217000 : PAP
073821700X : PAP

SUBJECTS
Self-care, Health.
Weight loss.
Nutrition.