The Ultimate Mediterranean Diet Cookbook : : Harness the Power of the World's Healthiest Diet to Live Better, Longer

Locations
Call Number: 641.591 Ri, Adult Book / Nonfiction / Cooking / International / Mediterranean
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	641.591 Ri	4-week checkout	On Shelf
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / International / Mediterranean	4-week checkout	Due 05-12-2024

Introduction : welcome to the Mediterranean diet -- The healthiest diet in the world : benefits of the Mediterranean diet -- Plant-based foods : the foundation of the Mediterranean diet -- Fish & seafood : savoring the bounty of the Mediterranean Sea -- Dairy & poultry : farm-fresh flavors -- Meats & sweets : Mediterranean indulgences -- Mediterranean cooking basics -- The Mediterranean pantry.
"More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe. The Ultimate Mediterranean Diet Cookbook features recipes from 25 countries in the region to include perennial favorites, little known treasures, and recent discoveries. Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate."-- Provided by publisher.

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