Mediterranean Diet Cookbook for Dummies

Locations
Call Number: 641.591 Ra, Adult Book / Nonfiction / Cooking / International / Mediterranean
On Shelf At: Downtown Library, Malletts Creek Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	641.591 Ra	4-week checkout	On Shelf
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / International / Mediterranean	4-week checkout	On Shelf
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / International / Mediterranean	4-week checkout	Due 04-08-2024

Includes index.
"Learning made easy" -- Cover.
"Prepare 200 authentic, tasty recipes ; improve your health by living the Mediterranean lifestyle ; find secret ingredients to revolutionize your meals" -- Cover.
Exploring the Mediterranean lifestyle -- Creating a healthy lifestyle with Mediterranean cooking -- Starters and sides -- Main entrees and desserts -- The part of tens.
"Discover the world's healthiest and tastiest diet. Ready to transform the way you've been preparing dinner? Then it's time to dive into the Mediterranean Diet Cookbook For Dummies! You'll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that's been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you'll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. In this book you'll explore: over one hundred and fifty tasty recipes you can cook for any meal of the day; brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals; and mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean. Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas."

REVIEWS & SUMMARIES

Summary / Annotation
Table of Contents
Author Notes

COMMUNITY REVIEWS

Good compilation of mediterranean recipes submitted by Baradlay on July 26, 2013, 9:43pm I like the way this book is organized by sorting main ingredients first, then the rest. Lot of tips and suggestions as usual in this series of book. Quite useful for reference, not fancy at all.

5/5 submitted by Morgsush on June 16, 2022, 2:39am I'm a dummy, and this book helped me learn about the Mediterranean diet. Even if I'm not a big fan, I still learned a lot.