Blood Pressure Down : : the 10-Step Plan to Lower Your Blood Pressure in Four Weeks-Without Prescription Drugs
Book - 2013 616.132 Br, Adult Book / Nonfiction / Health & Fitness / Conditions / Brill, Janet Bond 2 On Shelf No requests on this item
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Call Number: 616.132 Br, Adult Book / Nonfiction / Health & Fitness / Conditions / Brill, Janet Bond
On Shelf At: Downtown Library, Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
616.132 Br | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Conditions / Brill, Janet Bond | 4-week checkout | On Shelf |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Conditions / Brill, Janet Bond | 4-week checkout | Due 05-21-2024 |
Everything you need to know about high blood pressure and your health. Understanding the problem ; High blood pressure : the silent killer ; Blood pressure down : a potent natural combination therapy -- The ten-step blood pressure down plan. Step 1 : lose five pounds ; Step 2 : cut the salt ; Step 3 : eat bananas ; Step 4 : eat spinach ; Step 5 : eat yogurt ; Step 6 : eat soy ; Step 7 : eat dark chocolate ; Step 8 : drink red wine ; Step 9 : take four supplements ; Step 10 : exercise -- A few closing words from Dr. Janet -- Appendix 1. Quick guided imagery exercise guidelines -- Appendix 2. Ten-step daily checklist -- Appendix 3. Body mass index calculations -- Appendix 4. Blood pressure progress chart -- Appendix 5. Chef card : slashing salt at restaurants -- Appendix 6. Minerals pocket charts -- Appendix 7. Sample blood pressure down meal and exercise plans --Appendix 8. Heart-healthy recipes.
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PUBLISHED
New York : Three Rivers Press, [2013]
Year Published: 2013
Description: 338 pages : illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780307986351
SUBJECTS
Hypertension -- Alternative treatment.
Dietary supplements.
Physical fitness.