Breaking Free From Emotional Eating

Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Addiction / Roth, Geneen
On Shelf At: Malletts Creek Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Addiction / Roth, Geneen	4-week checkout	On Shelf
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Addiction / Roth, Geneen	4-week checkout	Due 05-05-2024
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Addiction / Roth, Geneen	4-week checkout	Due 05-25-2024

Previously published as: Breaking free from compulsive eating.
Includes index.
1. Being hungry is like being in love; if you don't know, you're probably not -- 2. Deciding what you want to eat: having your cake and eating it, too -- 3. Distracted eating: it doesn't count if you're not sitting down -- 4. Knowing when to stop eating: when enough is enough -- 5. Bingeing: when enough isn't enough -- 6. Family eating: the sins of the parents -- 7. Social eating at restaurants, parties, and during holidays -- 8. About exercise and scales -- 9. On wanting: if you don't let yourself have it, you can't lose it -- 10. On having -- 11. On judgment and awareness: birds don't sing in caves -- 12. On trust -- 13. On courting and befriending and forgiving yourself -- 14. On pain: "life is hard, then you die." -- 15. On sexuality: "men use sex the way women use food." -- 16. On compulsion -- 17. Conclusion: through thick and thin.
Roth outlines her proven program for resolving the conflicts at the root of overeating using simple techniques developed in her highly successful seminars.
Contents: Breaking free from compulsive eating.

REVIEWS & SUMMARIES

Summary / Annotation
Table of Contents
Author Notes

COMMUNITY REVIEWS

great resource submitted by smgop on August 4, 2017, 10:53am Very insightful & spot on!