The 2 day Diet : : Diet two Days a Week, eat the Mediterranean way for Five

Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Harvie, Michelle
On Shelf At: Malletts Creek Branch, Pittsfield Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Harvie, Michelle	4-week checkout	On Shelf
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Harvie, Michelle	4-week checkout	On Shelf

Originally published: London : Vermilion, an imprint of Ebury Publishing, a Random House Group Company, 2013.
Lose weight fast with the international diet sensation. Diet two days a week. Eat the Mediterranean way for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. "A far more effective way to lose weight." Daily Mail "Put an end to 24/7 calorie counting." The Sun "Revolutionary and clinically proven."Good Housekeeping"-- Provided by publisher.

REVIEWS & SUMMARIES

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COMMUNITY REVIEWS

more restrictive than "FastDiet" submitted by camelsamba on July 28, 2016, 9:15pm I got this book because we were interested in eating more in line with the "Mediterranean way" and because I had read The FastDiet (by Michael Mosley and Mimi Spencer). Unfortunately, while _The FastDiet_ is fairly straightforward and easy to adopt, this author wants you to dive into something very complicated at the beginning. I suggest you read _FastDiet_ first to see if intermittent fasting is an approach you want to consider, and maybe come back to this one later.