Upside : : the new Science of Post-Traumatic Growth

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Mental Health / Rendon, Jim	4-week checkout	Due 05-25-2024

Reversing psychology : how two researchers discovered the transformative power of trauma -- The psychiatrist in the death camp : from modern psychology to Batman, post-traumatic growth is everywhere -- That was traumatic? : neuroscience and the personal nature of trauma -- Telling a new story : why your narrative makes or breaks growth -- Relying on others : community and support are vital for change -- Expressing yourself : growth requires honest communication -- Looking for the positive : the transformative power of optimism -- Finding meaning in faith : the religious path to growth -- Opening up to new experiences : creativity spurs change -- Racing boats and climbing mountains : getting active opens the door to growth -- Bonding with those who get it : how the sad dads saved each other -- Managing distress and learning to grow : the path to change through therapy -- Fulfillment vs. happiness : why growth will last a lifetime.
Drawing on interviews with researchers and trauma survivors, a journalist delves into the study of post-traumatic stress disorder, using accessible language, prescriptive takeaways, and tools to promote positive responses to trauma.

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