Everyday Detox : : 100 Easy Recipes to Remove Toxins, Promote gut Health, and Lose Weight Naturally

Locations
Call Number: 613.2 Gi, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Gilmore, Megan
On Shelf At: Downtown Library, Malletts Creek Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	613.2 Gi	4-week checkout	On Shelf
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Gilmore, Megan	4-week checkout	On Shelf
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Gilmore, Megan	4-week checkout	Due 05-18-2024

Introduction -- 1 An Easy Approach To Detoxing -- 2 Stocking Your Detox-Friendly Kitchen -- 3 Liquid Nourishment -- 4 Morning Favorites -- 5 Salads, Dressings & Sides -- 6 Soups, Sandwiches & Wraps -- 7 Casseroles & Comfort Food -- 8 Sweet Treats -- 9 Back To Basics.
A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly combined recipes for breakfast, lunch, and dinner, including smoothies, snacks, and desserts. Most diets and detoxes require all-or-nothing approaches that encourage unhealthy cycles of intense restriction followed by bingeing. With Everyday Detox, crowd-pleasing recipes like Coconut Banana Muffins, Better Broccoli Cheddar, Cauliflower Fried Rice, Baked Spaghetti, and Double Chocolate Brownies are packed with all-natural, whole-foods ingredients that promote good health and stave off feelings of deprivation. Since each recipe has been developed with digestion principles in mind, detoxers won't feel bloated or uncomfortable after eating, and information on stocking a detox-friendly kitchen and a handy food combination cheat sheet make it easy to start cooking this way today.

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